"Sleep isn’t just about rest — it’s about growing brains, calmer days, and more connected nights."

As a trained sleep practitioner, I offer compassionate, evidence-based support for families struggling with sleep challenges in babies, children, and young people. Sleep is fundamental to brain development, emotional regulation, behaviour, and overall wellbeing — yet it’s often overlooked when supporting children and families.

Drawing on my background in trauma, attachment, and child development, I take a holistic and relationship-focused approach to sleep support. I work with families to understand what’s really going on beneath the surface, without using rigid routines or "cry-it-out" methods that can feel overwhelming or misaligned with a child’s emotional needs.

My support can help with:

• Frequent night waking
• Difficulty falling asleep
• Early rising
• Sleep anxiety or refusal (often seen in older children)
• Sleep regressions and disrupted routines
• The impact of trauma, neurodivergence, or attachment issues on sleep
• Parental exhaustion and its effect on the whole family

I tailor every plan to each child and family, taking into account their unique needs, developmental stage, and emotional world. Whether your child is a baby, toddler, or teenager, I offer gentle guidance and reassurance to help you create a calmer, more settled night — and a better day.